Generally, during the Truth About Abs program the training exercises concentrate on ‘Good Cardio versus Bad Cardio’. While doing away with the traditional idea of cardio exercises’ lasting around 30-60 minutes over 3-5 times per week the Six Pack Abs program instead believes in high intensity cardio and strength training. By also performing high intensity interval training (varying between high and low intensity training) the program gives another method that utilizes exertion and recovery periods, something important to the Truth About Six Pack Abs program.
By doing these sorts of high intensity training routines you can increase your metabolic rate and therefore start burning calories more efficiently, therefore losing weight much more quickly. This is the main focus of the Insider Secrets book and also the main program. Using some of the more advanced techniques within the eReport can really expand the main program to a point where you will be burning calories quickly and seeing an impressive change within your muscle structure.